Notes from
the lane.

Race recaps, training thoughts, brand decisions, life off the track. Updated weekly during season.

Fourth at U20 World Trials. Here's what changed in 12 months.

Eleventh in 2024. Fourth in 2025. The gap was a year of getting honest about my approach.

5 entries

First semester at UCF. Time zone change, course load, training group, homesickness. All of it.

My first real NIL conversation was a nonprofit. Here's why that mattered.

Every long jumper has different checkmarks. Most of us got ours wrong before we got them right.

The next sprint is the next 30 years. Education is the long game.

6.08 meters. Fifth in school history. Three months into freshman year.

One short email a month. Race results, behind-the-scenes content, early-access to merch drops.